Systematic Desensitization: This is a form
of treatment or therapy for phobias, fears, and aversions that people have. The
premise is to reduce a person's anxiety responses through counterconditioning -
a person who learned to be afraid of something is associating fear with that
object or behavior, and the way to eliminate this is to teach the person to
replace the feelings of anxiety with feelings of relaxation when the object or
behavior is present. This approach is based on conditioning relaxation with the
feared object or object of anxiety.
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