Social support

  When we are having stress, our friends and family can help us as discussing the problem which you are experiencing stress, to cope the stress. This helps us healing the stress more successfully than solving the stress by ourselves. To avoid the stress or to make better deal for us, in the situation of, if we could identify that what might cause the stress as if we could find out that what trigger the stress; it is more likely situation to avoid it.
 Examination is a good example to proof this. It can cause a great deal of stress. Student can cause this, because they do not have much experience for the emotional impact of the important examination, so they are not well prepared for that kind of impact. Furthermore, learning techniques to deal with stress, which caused by examination could be useful for them. Other thing that they could do is prepare well for the examination. These dealing as problem-focused methods are useful for healing stress in these cases and engaging in a form of training is also useful. In this way, people could be better practiced and better able to cope with it, when stress comes along.
 In 1984 Kiecolt Glaser et al found that students who had more social support suffered less reduction of their immune responses prior to university examinations however, we need to consider definitions of social support.