This finding of this study was the stress inoculation
therapy as forms of cognitive behavioral therapy (CBT) provide to be very
successful in this case, and is often shown to help reduce anxiety in stressful
situations. However, as an example of CBT, it only applies to anxiety and not depression.
The critical
points were mainly three. One is that, the researcher used self-reports of the
whether they felt their treatment had been successful. These are not
necessarily reliable. Just because a person feels that something has no worked
does not mean that they will receive no benefit from it. The other is that, SIT
was found to be more successful following eight weeks of treatment. It could be
that more systematic desensitization would have helped the students even more.
This study does not address ‘optimum treatment period’ so we can’t be sure with
of the methods is best, only that SIT worked better than systematic desensitization
if a treatment if a treatment period of eight weeks is used.
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