Method of managing stress
Stress can be reduced using physiological method and psychological methods.
Stress management may be problem focused or emotion focused.
There is also a difference between copings with stress and managed it!
Physiological method of reducing stress
These can be include
Biofeedback
- This has been used to give individuals feedback about the action of involuntary muscles or voluntary muscles that are not usually under conscious control.
- If works in the short term due to operant conditioning, by relaxation, which impacts in involuntary physiological functions, or by restoring homeostasis.
- It is less clear that biofeedback can produce long-term reductions in stress in everyday life.
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